Cinnamon tea is an interesting beverage that may provide several health benefits that may help in weight loss, improve heart health, relieve menstrual cramps, and lower inflammation and blood sugar levels.
Cinnamon Tea is a healthy beverage that is made with cinnamon sticks. Cinnamomum cassia is the most common and popular variety, but several other species within the genus can have similar effects when used as a herbal tea.
Cinnamaldehyde is the active ingredient in all cinnamon species, and this bioactive compound may have a variety of health benefits. In addition to this coumarin, linalool, cinnamic acid, proanthocyanidins, catechins, and other potent substances can be obtained by drinking a cup of this delicious tea.
Benefits of Cinnamon Tea
1. Get more youthful skin
Drinking cinnamon tea has numerous skin benefits. It increases blood flow and helps in new cell turnover and keeps your skin looking radiant and young. The exfoliating mask can also be made by mixing ground cinnamon and yogurt.
Cinnamon promotes collagen formation and increases skin elasticity, and hydration, all of which may reduce the appearance of aging.
2. Fights harmful effects of inflammation
Chronic inflammation is dangerous. It can cause a variety of life-threatening diseases, including cancer, Parkinson’s, Alzheimer’s, and heart disease. Obesity, infertility, diabetes, IBS, PCOS, and many other diseases.
Cinnamon tea due to its anti-inflammatory properties can help to combat the negative effects of inflammation.
3. Helps in weight loss
Cinnamon helps in weight loss by increasing feelings of fullness and decreasing food cravings. It speeds up the metabolism and helps us burn more calories.
Cinnamon is also thought to help the body store less fat. As a result, your body may store less fat and you will lose weight gradually.
4. Reduces cold symptoms
Cinnamon tea is antiviral, antifungal, antibacterial, and antiseptic, and it truly works to clear out those nasty cold and flu symptoms, restoring your body to full health in no time. Cinnamon is a warming spice that can help clear your sinuses, and hot tea is great for soothing sore throats as well.
5. Help control your blood sugar
According to research, powdered cinnamon and cinnamon tea can both help people to control type 2 diabetes and their blood sugar levels. Cinnamon reduces serum lipids and blood glucose levels, as well as fasting plasma glucose and triglycerides.
6. Keeps mouth fresh
Cinnamon tea can help to keep our mouths clean, fresh, and healthy. It can also help to prevent gum disease and tooth decay due to its disinfecting and anti-bacterial properties. It promotes complete oral hygiene.
To keep your mouth fresh and healthy drink at least one cup of cinnamon tea with honey in the morning.
7. Relieves Menstrual Pain
Cinnamon’s anti-clotting properties can aid in menstrual blood thinning. This, in turn, alleviates menstrual discomfort caused by excessive clotting. It provides relief from cramps.
8. Improve Brain Functioning
Cinnamon tea significantly improves the functioning of our brain moreover lowers insulin levels in our bodies, which is linked to improved memory power. Drinking cinnamon tea regularly will improve memory. This is the most effective way to keep our memory sharp.