Higher meat consumption compared to fruits and vegetables is not just causing a surge in obesity rates but is also responsible for a higher concentration of Green House Gases (GHGs) in the atmosphere. The earth’s atmosphere has always acted like a greenhouse to capture the sun’s heat, ensuring that the earth has enjoyed temperatures that permitted the emergence of life forms as we know them, including humans.
Switching to a vegetarian diet might one of the best things you can do for your health. In fact, more than 25 % of people in world are vegetarians. Vegetarians seem to have a lower risk of diabetes, obesity and cardiovascular problems compared to meat eaters. This dietary pattern comes with its challenges, though, and it’s important to make sure that you get the nutrients needed for optimal health.
Different people ditch meat and animal products for different reasons. Some want to enjoy better health and well-being. Some are trying to reduce their carbon footprint and protect the environment. Others care about animals and want a ban on slaughterhouses. No matter your reason, switching to a vegetarian diet is a major decision that requires lifestyle changes.
Switching to a vegetarian diet comes with its challenges, though. Vitamin deficiencies, food cravings and unwanted weight loss are just a few to mention. If you’re new to this lifestyle, you may not know what to eat to get enough protein, vitamin D, taurine and other nutrients that are found mostly in animal foods.
Expert wrote that the trend toward vegetarian diets may lead to a “choline crisis.” Choline is a nutrient that’s important for brain health and other functions. It’s found in meat and poultry, and the body can’t make all that humans need.
“Vegetarian diets are definitely lower in choline,” Eating a few eggs a week can really help boost intake for those who include eggs in what they eat.” Vegans should consider a supplement, especially women of childbearing age. A lot of studies proved that vegetarians are less likely to face Diabetes, heart diseases, anxiety disorders and hair loss.
Restrictions could be imposed on legal and voluntarily nature on a large scale, meat consumption ceremonies. In other words, animal right activists can work alongside government bodies to ensure the demand for meat of large animals plummets with time, such as of cow, camel and horse. Albeit, this seems to be an ideal solution, the limitation arises with religious obligations. As for example, in Islam, on one spiritual festival that takes place every year, Muslims gather to pay respect to their prophet by butchering a lamb. By imposing any kind of restriction, authorities might expect to face a strong backlash from the Islamic community.
Resource allocation should be diverted to plant based-diets. This means higher dependency to be promoted towards a vegetarian diet through various marketing and policy measures. Having said this, not every country can afford the luxury of agriculture produce. For example, China does not have enough land resources to allocate for crop production and subsequently, makes their nation food secure.
Whereas in India, however, there is a vast difference between what people would wish to consume and what they have to consume because of innumerable barriers around caste, religion, culture, cost, geography, etc. Policymakers in India have traditionally pushed for a cereal-heavy “vegetarian diet” on a meat-eating population as a way of providing the cheapest sources of food, countries are restricted by their self-sufficiency and high percentages of taxes on the import of foreign fruits and vegetables.
Experts, by and large, agree that commercial aspects of meat-rich cuisines are harming the environment and human health in general, implementing the ban is not a piece of cake. Careful analysis should be done concerning the type of economy and religious obligations before establishing any decision.
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