Why won’t anyone want smooth, glowing skin when it is not only a sign of beauty but of good health too? Many things can cause an uneven skin tone. For instance, lack of sleep, pollution, consumption of alcohol, sun damage, medications, allergies, hormones. These are some of the things that can cause acne, redness, discoloration, age spots, tanning, pimples and dark circles, PIH, and more.
To treat it, first, you will have to identify what is causing your skin to be uneven. It could be a lack of sleep or your exposure to the sun, or it may be dehydration. Simply having a healthy lifestyle and environment can do wonders for your skin.
Below we are going to discuss a few causes of uneven skin, and how you can treat them.
Do you know your skin is replaced every four weeks? This is why dead skin cells can form layers at your skin, resulting in dim skin.
The common term for discarding dead cells from your skin is exfoliation, which remains the most efficient method to attain an even skin. There are two types of exfoliants. One is a physical exfoliant and the second is a chemical exfoliant. Physical exfoliants are towels, sponges, or any skincare tool that erases dead skin cells of your body. Chemical exfoliants, on the other hand, are the ones you use on your skin. Like scrub, gel, or any other skin cleansing product.
Exfoliating once a week can make your skin more luminous and improve its texture. However, one must keep in mind, over-exfoliating can cause skin damage as well.
● Staying hydrated
One of the most crucial steps you can effortlessly make for achieving an even skin is drinking enough water. Drinking water will help you flush toxins that enter your skin through the air. Furthermore, it prevents your skin from pimples, acne, and scars.
Your focus shouldn’t only be on drinking but also cleansing your skin with it. Taking a bath every day will rinse off dead cells, keep your skin moistened, and unclog pores.
● Getting enough sleep
It is not foreign to anyone that one of the major reasons behind dark circles is lack of sleep. But that’s not the only downside of it. Research has revealed how lack of sleep can cause paler skin, more wrinkles, and fine lines. During sleep, it’s just not your mind that is at rest but so is your body. It gives your skin time to reconstruct itself and produce more collagen, which again is an important protein if you want bright and luminous skin.
If you have disturbed sleep because of your partner, children, or any other reason. Consider coming up with a solution for it. Sleep should be your utmost priority if you want healthy and glowing skin.
● Change your diet
It’s a very popular saying among skin-conscious people, “what you eat shows on your face”. And this is an undeniable truth. If you are someone who devours unhealthy food every day, be warned because that too can cause uneven skin. It’s so apparent that spicy, oily fast foods are not good for your skin.
In that case, changing your diet can amaze you with results. You must have enough meals, and have more protein and skin-friendly vitamins in your diet.
Simply adding more leafy vegetables and fruits to your diet will do the job.
- Applying sunscreen
Uneven skin is caused by the excessive production of melanin in your body. It is a result of hyperpigmentation. Being in the exposure of sun can cause hyperpigmentation and make you host many skin issues. Sunscreen is one of the most efficient protection against UV rays and an ultimate solution to much more. Such as sunburn, signs of aging, and sunburn.
Using sunscreen regularly can prevent damage to skin issues, like connective issues, meaning you won’t lose elasticity of your skin.
- Changing your makeup kit
Nobody is unfamiliar with the fact, that using expired makeup is harmful. Especially during this Covid, and with a lack of social gatherings, nobody has had the chance to use their makeup kit. But, does it mean that it’s safe to use? The answer is NO. Consider replacing it.
Moreover, certain skincare products don’t go well with certain skin types. You must be careful and not use every other product that you can get your hands on. Being more observant of what you are applying to your skin can prevent you from many dangers. Especially if you have sensitive skin.
If you have any skin condition, it is not a good idea to treat it at home by using different methods or even trying products that claim to help you with those conditions. Skin condition such as allergies need to be dealt seriously and medically treated. Therefore, it’s better to visit a dermatologist. They are the right person to go for.