It appears that learning how to fall asleep quickly is challenging. Try out these methods but it may be difficult to fall asleep fast at times. Here are several novel and easy methods you might attempt to sleep earlier and faster, but don’t forget to consult with a medical professional if you have some medical history..
All of the recommendations below will certainly help you from restless to sweet dream.
An surprising method for attempting to fall asleep quickly is to attempt to stay awake. While it may seem paradoxical, striving to stay awake might help you reduce your worry about falling asleep.
Because falling asleep is an automatic process, diverting your attention away from the work at hand might provide your brain with the break it requires to cease counting sheep.
SWITCH OFF YOUR PHONES
With the predominance of the technology, surfing internet before bed has become common. It is tough to switch off your phones and using phone at night may have negative impacts on your health and quality of sleep. These devices emit blue light that have negative impact on your health.
TURNING LIGHTS OFF
Signs such as light also effects the pattern of sleep. Keeping the rooms and places of sleep as dark as possible help bring on sleep.
AVOID TAKING NAP DURING DAY TIME
Sleeping more than 2 hours during day time may adversely effect sleep during night time ,so avoid taking naps during day time and if it is necessary to take nap it should not be more than two hours.
MEDITATE DURING NIGHT
Meditate during night and before going to bed help to reduce anxiety and remove worries and make your mind fresh and stress free.
Taking warm bath and taking shower before going to bed also help to improve your sleep quality.
DOING SOME EXERCISE DURING DAY TIME
Doing exercise during day time and making exercise part of your daily routine have good impact on your sleep quality.
Room temperature have great affect on sleep quality. The temperature in the room should be controlled such that it is neither too hot nor too chilly. Find a mattress and pillow with a firmness level that is comfortable for you.
CHANGING EATING HABITS
What person is eating have a direct impact on his sleeping quality. So one should avoid eating large meal at night time or if one has to eat meal it should be before 2-3 hours before going to sleep because it takes 2-3 hours for food to digest.
LISTEN TO RELAXING MUSIC
Listen to relaxing music while on bed is a good idea. Although this technique may not work for everyone as different people may respond in a different way to different music. This tip may work for some people not for everyone .
READ A GOOD BOOK
Reading books help to relax and make sleep better . Another advantage of reading before bed is that it is an activity that can be done while lying down. Little effort is necessary, allowing you to just relax and fall asleep easily and quickly.
ESTABLISH A REGULAR SLEEPING SCHEDULE
Different people have different sleeping habits and patterns. Going to bed different times every night is very common in many people .This irregular sleeping pattern influence the quality of sleep in individuals. Going to bed every day at same time releases hormones that induces sleep.
GOOD QUALITY BEDDING
Good quality bedding and comfortable bed plays a vital role in making your sleep comfortable. So do look for the bedding that help you to sleep fast and make your sleep comfortable.
LIMIT ALCOHOL CONSUMPTION
Large amounts of alcohol consumed before going to bed might have a negative influence on sleep. Alcohol is hazardous because it can generate feelings of agitation and nausea, which can cause sleep to be delayed.